A gastroenterologist and nutrition expert has focused on the “gut-liver axis” as a key to health, sharing seven foods that support this critical connection. A healthy gut, the doctor states, is directly linked to a healthy liver.
The primary food for this purpose on the list is cranberries. The expert notes that cranberries or unsweetened cranberry juice are “packed with polyphenols that act as prebiotics for your gut bacteria.” This nourishment of the microbiome directly strengthens the liver.
While cranberries are key for the gut, other foods support the liver’s resulting workload. Beetroot, for example, is loaded with nitrates for blood flow and betaine. Betaine is a crucial nutrient that helps the liver process and move fat out of its cells.
Pomegranates are also recommended for their potent anti-inflammatory properties, with polyphenols that research suggests can calm inflammatory signals. Raspberries are included for their metabolic benefits, helping to regulate blood sugar and fat processing.
The list also features smart pairings. Watermelon with lime supports blood flow. Apples with cinnamon support insulin sensitivity. Strawberries with dark chocolate (70%+) support blood vessel function, all contributing to a healthier system.