A leading cardiologist has identified a “longevity litmus test” that is as simple as it is profound. By testing your ability to stand on one leg for 10 seconds, you can gain a valuable insight into your long-term health, according to a major scientific study.
The study in question, published in 2022, was a decade-long project that tracked 1,700 older adults. It found that performance on this single balance test was a remarkably accurate predictor of a person’s chances of survival in the coming years.
The results showed that those who could hold the one-legged stance for 10 seconds or more had an over 90% likelihood of living for another seven years without significant health declines or death. This elevates the simple stance to a vital health marker.
The expert cardiologist explains that our balance system is a sophisticated network that reflects our overall health. It relies on seamless communication between our brain, sensory organs, and muscles. A failure in this test could indicate a weakness in this network that needs to be addressed.
The takeaway is not to fear the test, but to use it as a guide. If you find it difficult, it’s a clear signal to focus on your functional fitness. The recommendation is to embrace mind-body practices like Tai Chi and yoga to strengthen this vital system and improve your long-term health outlook.