For those seeking a healthy homemade snack, protein-packed apple muffins might be the perfect solution. These tasty treats are not only satisfying but also serve as a great option for breakfast, lunchboxes, or an afternoon pick-me-up. Made with ingredients like wholemeal flour, oats, mixed seeds, cottage cheese, fresh apples, and raisins, these muffins provide a balanced mix of protein, fiber, and healthy fats, all while minimizing added sugars.
To start the preparation, heat your oven to 195°C (or 175°C if using a fan oven) and line a 12-hole muffin tray with paper liners. In a large mixing bowl, combine 200g of wholemeal self-raising flour, 80g of mixed seeds, 50g of rolled oats, 50g of raisins, ½ teaspoon of bicarbonate of soda, 1½ teaspoons of mixed spice, and ¼ teaspoon of salt. This dry mixture forms the base of your muffin batter.
Next, in a separate bowl, whisk together 3 eggs, 150g of cottage cheese, 125g of demerara sugar, and 100ml of extra-virgin olive oil until the mixture is smooth and well combined. Gently fold these wet ingredients into the dry mixture. Then, incorporate 200g of grated apple, ensuring the skin remains intact to add extra fiber and texture to the muffins.
To create a crunchy topping, mix together the remaining 20g of mixed seeds, 15g of rolled oats, 1 tablespoon of demerara sugar, and 1 tablespoon of olive oil. Evenly divide the prepared batter among the muffin cases and sprinkle this topping over each one. Bake the muffins for 25 to 30 minutes, or until a skewer inserted into the center comes out clean. Allow the muffins to cool in the tin before serving them.
Once baked, these muffins can be stored in an airtight container for up to two days, maintaining their freshness. They can also be frozen, making them a convenient make-ahead snack to enjoy during busy weeks. With their wholesome ingredients and delicious taste, these apple muffins are sure to become a staple in any healthy eating plan.